John Belville v5:00/2:30r...5 row
5,771
Meters
25:00.0
Time
2:09.9
Pace
351
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,841 |
| Overall Time | 37:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 132 |
August 28, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 24 | 142 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 135 | |
| r: 2:30 | 12 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 142 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 141 | |
| r: 2:30 | 12 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 145 | |
| r: 2:30 | 11 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 151 | |
| r: 2:30 | 17 | ||||||
| r70 |
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Workout Graph
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