John Belville v3:00/1:30r...12 row
8,244
Meters
36:00.0
Time
2:11.0
Pace
495
Calories
135
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,414 |
| Overall Time | 54:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 131 |
August 19, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,244 | 2:11.0 | 156 | 835 | 26 | 135 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 122 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 128 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 133 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 133 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 134 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 130 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 134 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 137 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 143 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 142 | |
| r: 1:30 | 10 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 2:00 | 15 | ||||||
| r170 |
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Workout Graph
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