John Belville 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 132 |
August 14, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 103 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 84 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 98 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 104 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 112 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 121 |
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Workout Graph
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