John Belville 30:00 row
5,694
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 185 |
August 13, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,694 | 2:38.0 | 89 | 605 | 20 | 109 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 94 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 108 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 113 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 110 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 109 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 122 |
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Workout Graph
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