John Belville 20:00 row
2,820
Meters
20:00.0
Time
3:32.7
Pace
182
Calories
143
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 213 |
July 22, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,820 | 3:32.7 | 36 | 425 | 26 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 136 |
| 2:00.0 | 30 | 16:40.0 | 0 | 301 | 2 | 112 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 146 |
| 4:00.0 | 37 | 13:30.8 | 1 | 302 | 3 | 121 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 147 |
| 6:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 118 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 148 |
| 8:00.0 | 15 | 33:20.0 | 0 | 300 | 0 | 123 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 149 |
| 10:00.0 | 11 | 45:27.2 | 0 | 300 | 0 | 123 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 151 |
| 12:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 126 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 153 |
| 14:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 129 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 151 |
| 16:00.0 | 14 | 35:42.8 | 0 | 300 | 0 | 128 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 153 |
| 18:00.0 | 12 | 41:40.0 | 0 | 300 | 0 | 128 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 155 |
| 20:00.0 | 17 | 29:24.7 | 0 | 300 | 0 | 121 |
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Workout Graph
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