John Belville v5:00/0:30r...6 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
112
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
July 21, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 20 | 112 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 112 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 112 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 113 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 112 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 113 | |
| r: 0:30 | 12 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 113 | |
| r: 0:30 | 17 | ||||||
| r86 |
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Workout Graph
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