John Belville v3:00/2:00r...6 row
4,373
Meters
18:00.0
Time
2:03.4
Pace
279
Calories
144
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 133 |
July 18, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,373 | 2:03.4 | 186 | 939 | 26 | 144 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 127 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 138 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 150 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 150 | |
| r: 2:00 | 17 | ||||||
| r118 |
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Workout Graph
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