John Belville v15:00/0:30r...3 row
6,081
Meters
32:00.0
Time
2:37.8
Pace
323
Calories
109
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 131 |
July 11, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,081 | 2:37.8 | 89 | 606 | 20 | 109 | |
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 20 | 115 | |
| r: 0:30 | 18 | ||||||
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 20 | 109 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 105 | |
| r35 |
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Workout Graph
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