John Belville v11:00/1:00r...4 row
7,061
Meters
35:00.0
Time
2:28.7
Pace
387
Calories
120
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 38:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 132 |
July 09, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,061 | 2:28.7 | 106 | 666 | 20 | 120 | |
| 11:00.0 | 2,179 | 2:31.4 | 101 | 646 | 20 | 115 | |
| r: 1:00 | 13 | ||||||
| 11:00.0 | 2,299 | 2:23.5 | 118 | 707 | 20 | 121 | |
| r: 1:00 | 16 | ||||||
| 11:00.0 | 2,215 | 2:28.9 | 106 | 664 | 20 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 108 | |
| r45 |
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Workout Graph
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