John Belville v4:00/1:50r...3 row
3,352
Meters
12:00.0
Time
1:47.3
Pace
163
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,391 |
| Overall Time | 15:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 218 |
July 04, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,352 | 1:47.3 | 283 | 1272 | 24 | 143 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 138 | |
| r: 1:50 | 21 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 144 | |
| r: 1:50 | 18 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 148 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.