John Belville v10:00/0:45r...4 row
6,471
Meters
32:00.0
Time
2:28.3
Pace
355
Calories
113
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,519 |
| Overall Time | 34:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 133 |
July 03, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,471 | 2:28.3 | 107 | 668 | 20 | 113 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 20 | 114 | |
| r: 0:45 | 17 | ||||||
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 20 | 114 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 20 | 114 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 112 | |
| r48 |
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Workout Graph
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