John Belville v4:00/1:30r...7 row
5,980
Meters
26:00.0
Time
2:10.4
Pace
363
Calories
133
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 133 |
July 02, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,980 | 2:10.4 | 158 | 842 | 23 | 133 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 126 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 133 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 138 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 133 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 144 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 147 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 110 | |
| r134 |
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Workout Graph
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