John Belville v10:00/2:00r...3 row
4,264
Meters
22:00.0
Time
2:34.7
Pace
261
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 26:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 131 |
June 26, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,264 | 2:34.7 | 94 | 624 | 22 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 23 | |
| r: 2:00 | 63 | |||||
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 21 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.