John Belville v15:00/1:00r...3 row
7,058
Meters
32:00.0
Time
2:16.0
Pace
413
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 131 |
June 25, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,058 | 2:16.0 | 139 | 778 | 20 | |
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 20 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | |
| r29 |
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Workout Graph
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