John Belville v4:00/r...12 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,482 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 133 |
June 19, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 21 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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