John Belville v4:00/r...9 row
4,995
Meters
22:00.0
Time
2:12.1
Pace
302
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 133 |
June 08, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,995 | 2:12.1 | 152 | 822 | 24 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | |
| r36 |
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Workout Graph
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