John Belville v15:00/3:00r...2 row
6,382
Meters
30:00.0
Time
2:21.0
Pace
365
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 134 |
June 04, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382 | 2:21.0 | 125 | 729 | 19 | |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 18 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 20 | |
| r17 |
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Workout Graph
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