John Belville 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
362
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 138 |
May 22, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 18 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 22 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 18 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 24 |
| 24:00.0 | 833 | 2:24.0 | 117 | 702 | 23 |
| 28:00.0 | 837 | 2:23.3 | 119 | 708 | 23 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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