John Belville 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
259
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 138 |
May 21, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 28 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 11:00.0 | 208 | 2:24.2 | 117 | 701 | 19 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 16:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 19:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 29 |
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Workout Graph
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