John Belville 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 137 |
April 24, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
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Workout Graph
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