John Belville 45:00 row
9,862
Meters
45:00.0
Time
2:16.8
Pace
575
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 137 |
April 23, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,862 | 2:16.8 | 136 | 769 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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