John Belville v10:00/1:00r...3 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
386
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 134 |
April 03, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 21 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 20 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 19 | |||||
| r65 |
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Workout Graph
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