John Belville 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 137 |
March 31, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 20 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 20 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 20 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 |
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Workout Graph
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