John Belville 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 138 |
March 24, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 20 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 20 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 20 |
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Workout Graph
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