John Belville v20:00/2:00r...2 row
8,721
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 136 |
March 20, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,721 | 2:17.5 | 134 | 762 | 18 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 18 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 19 | |
| r10 |
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Workout Graph
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