John Belville 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
March 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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