John Belville 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
248
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
February 28, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 20 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 16:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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