John Belville v11:00/1:00r...3 row
6,809
Meters
33:00.0
Time
2:25.3
Pace
379
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 130 |
February 25, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,809 | 2:25.3 | 114 | 691 | 20 | |
| 11:00.0 | 2,245 | 2:26.9 | 110 | 679 | 20 | |
| r: 1:00 | 16 | |||||
| 11:00.0 | 2,249 | 2:26.7 | 111 | 681 | 20 | |
| r: 1:00 | 18 | |||||
| 11:00.0 | 2,315 | 2:22.5 | 121 | 715 | 20 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.