John Belville 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
237
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 131 |
February 21, 2024 11:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 20 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 20 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 20 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 11:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 13:00.0 | 195 | 2:33.8 | 96 | 630 | 20 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 18:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 19:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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