John Belville 4:22 row
642
Meters
4:22.9
Time
3:24.7
Pace
31
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 129 |
February 11, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 642 | 3:24.7 | 41 | 440 | 15 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 |
| 4:00.0 | 276 | 3:37.3 | 34 | 417 | 18 |
| 4:22.8 | 15 | 12:40.0 | 1 | 302 | 8 |
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Workout Graph
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