John Belville 20:00 row
3,317
Meters
20:00.0
Time
3:00.8
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
February 01, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 503 | 20 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 20 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 20 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 20 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 20 |
| 20:00.0 | 668 | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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