John Belville 30:00 row
5,180
Meters
30:00.0
Time
2:53.7
Pace
259
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
January 30, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,180 | 2:53.7 | 67 | 529 | 21 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 20 |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 18 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 20 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 23 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 21 |
| 12:00.0 | 373 | 2:40.8 | 84 | 589 | 22 |
| 14:00.0 | 368 | 2:43.0 | 81 | 577 | 22 |
| 16:00.0 | 324 | 3:05.1 | 55 | 489 | 20 |
| 18:00.0 | 365 | 2:44.3 | 79 | 571 | 23 |
| 20:00.0 | 325 | 3:04.6 | 56 | 491 | 22 |
| 22:00.0 | 354 | 2:49.4 | 72 | 547 | 22 |
| 24:00.0 | 356 | 2:48.5 | 73 | 551 | 22 |
| 26:00.0 | 335 | 2:59.1 | 61 | 509 | 22 |
| 28:00.0 | 372 | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 377 | 2:39.1 | 87 | 598 | 23 |
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Workout Graph
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