John Belville 20:00 row
3,167
Meters
20:00.0
Time
3:09.4
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 127 |
January 28, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,167 | 3:09.4 | 51 | 477 | 20 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 21 |
| 4:00.0 | 291 | 3:26.1 | 40 | 437 | 22 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 22 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 22 |
| 10:00.0 | 283 | 3:32.0 | 37 | 426 | 29 |
| 12:00.0 | 291 | 3:26.1 | 40 | 437 | 15 |
| 14:00.0 | 305 | 3:16.7 | 46 | 458 | 20 |
| 16:00.0 | 300 | 3:20.0 | 44 | 450 | 15 |
| 18:00.0 | 307 | 3:15.4 | 47 | 461 | 16 |
| 20:00.0 | 386 | 2:35.4 | 93 | 620 | 22 |
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Workout Graph
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