John Belville v250m/0:45r...12 row
3,000
Meters
11:57.3
Time
1:59.5
Pace
193
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 20:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 134 |
December 16, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 31 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 33 | |
| r: 0:45 | 20 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 32 | |
| r: 0:45 | 17 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 10 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 14 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 14 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | |
| r: 0:45 | 21 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 11 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:45 | 22 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | |
| r: 0:45 | 18 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | |
| r: 0:45 | 23 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 34 | |
| r: 0:45 | 14 | |||||
| r196 |
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Workout Graph
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