John Belville v2500m/2:00r...2 row
5,000
Meters
25:10.9
Time
2:31.0
Pace
275
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 29:10.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 133 |
December 12, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.9 | 5,000 | 2:31.0 | 101 | 649 | 21 | |
| 13:16.9 | 2,500 | 2:39.3 | 86 | 597 | 19 | |
| r: 2:00 | 18 | |||||
| 11:53.9 | 2,500 | 2:22.7 | 120 | 713 | 23 | |
| r: 2:00 | 14 | |||||
| r32 |
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Workout Graph
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