John Belville 3000m row
3,000
Meters
16:58.1
Time
2:49.6
Pace
163
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 132 |
October 07, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.1 | 3,000 | 2:49.6 | 72 | 546 | 18 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 18 |
| 3:30.7 | 1,000 | 3:30.7 | 37 | 428 | 16 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 19 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 587 | 17 |
| 3:28.6 | 2,500 | 3:28.6 | 39 | 432 | 14 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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