John Belville 22:05 row
4,515
Meters
22:05.7
Time
2:26.8
Pace
252
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 132 |
October 05, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 4,515 | 2:26.8 | 111 | 680 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 22:05.7 | 434 | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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