John Belville 25:00 row
4,546
Meters
25:00.0
Time
2:44.9
Pace
250
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 134 |
September 28, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,546 | 2:44.9 | 78 | 568 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 5:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 10:00.0 | 16 | 31:15.0 | 0 | 300 | 0 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 12:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 15:00.0 | 14 | 35:42.8 | 0 | 300 | 0 |
| 16:00.0 | 196 | 2:33.0 | 98 | 635 | 20 |
| 17:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 28 |
| 20:00.0 | 16 | 31:15.0 | 0 | 300 | 0 |
| 21:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 22:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 23:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 25:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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