John Belville 24:00 row
4,912
Meters
24:00.0
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 133 |
September 25, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,912 | 2:26.5 | 111 | 682 | 21 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 22 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 18 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 25 |
| 24:00.0 | 822 | 2:25.9 | 112 | 687 | 20 |
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Workout Graph
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