John Belville v2500m/3:17r...4 row
10,000
Meters
54:32.4
Time
2:43.6
Pace
523
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 10,039 |
| Overall Time | 1:08:03.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 133 |
August 24, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.4 | 10,000 | 2:43.6 | 80 | 574 | 18 | |
| 14:28.4 | 2,500 | 2:53.6 | 67 | 529 | 18 | |
| r: 3:17 | 16 | |||||
| 13:36.9 | 2,500 | 2:43.3 | 80 | 576 | 18 | |
| r: 5:09 | 12 | |||||
| 13:39.1 | 2,500 | 2:43.8 | 80 | 573 | 18 | |
| r: 5:05 | 11 | |||||
| 12:47.9 | 2,500 | 2:33.5 | 97 | 632 | 21 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.