John Belville v2500m/1:09r...4 row
10,000
Meters
50:44.1
Time
2:32.2
Pace
541
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 10,041 |
| Overall Time | 57:18.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 133 |
August 23, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.1 | 10,000 | 2:32.2 | 99 | 641 | 19 | |
| 13:13.5 | 2,500 | 2:38.7 | 88 | 601 | 18 | |
| r: 1:09 | 6 | |||||
| 12:31.6 | 2,500 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:15 | 19 | |||||
| 12:31.5 | 2,500 | 2:30.3 | 103 | 654 | 18 | |
| r: 3:10 | 16 | |||||
| 12:27.5 | 2,500 | 2:29.5 | 105 | 660 | 20 | |
| r41 |
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Workout Graph
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