John Belville 45:00 row
9,397
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 135 |
August 19, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,397 | 2:23.6 | 118 | 706 | 20 | 131 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 117 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 129 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 131 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 17 | 128 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 128 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 131 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 17 | 125 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 138 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 153 |
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Workout Graph
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