John Belville v3336m/3:00r...3 row
10,008
Meters
51:24.8
Time
2:34.1
Pace
541
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 57:24.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 134 |
August 18, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.8 | 10,008 | 2:34.1 | 96 | 629 | 19 | |
| 18:15.4 | 3,336 | 2:44.1 | 79 | 572 | 18 | |
| r: 3:00 | 17 | |||||
| 16:21.4 | 3,336 | 2:27.0 | 110 | 678 | 21 | |
| r: 3:00 | 18 | |||||
| 16:48.0 | 3,336 | 2:31.0 | 101 | 649 | 20 | |
| r35 |
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Workout Graph
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