John Belville v2500m/3:00r...2 row
5,000
Meters
24:54.9
Time
2:29.4
Pace
277
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 135 |
August 17, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 21 | |
| 13:14.4 | 2,500 | 2:38.8 | 87 | 600 | 20 | |
| r: 3:00 | 20 | |||||
| 11:40.5 | 2,500 | 2:20.1 | 127 | 738 | 22 | |
| r20 |
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Workout Graph
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