John Belville 3000m row
3,000
Meters
14:36.4
Time
2:26.0
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 135 |
August 05, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 20 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 18 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 20 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 23 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 21 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 23 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 20 |
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Workout Graph
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