John Belville v1:00/2:00r...5 row
2,887
Meters
13:00.0
Time
2:15.0
Pace
170
Calories
122
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 135 |
July 15, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,887 | 2:15.0 | 142 | 788 | 24 | 122 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 96 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 121 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 113 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| r: 2:00 | 21 | ||||||
| r90 |
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Workout Graph
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