John Belville 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 135 |
July 14, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | 117 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 109 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 116 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 119 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 121 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 123 |
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Workout Graph
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