John Belville 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 134 |
July 02, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 20 | 116 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 20 | 96 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 21 | 110 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 20 | 112 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 21 | 116 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 20 | 118 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 21 | 120 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 20 | 121 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 20 | 120 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 20 | 123 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 20 | 128 |
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Workout Graph
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