John Belville 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 135 |
July 01, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 20 | 125 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | 109 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 125 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 126 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 132 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 135 |
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Workout Graph
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