John Belville 30:00 row
5,303
Meters
30:00.0
Time
2:49.7
Pace
289
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 238 |
June 10, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303 | 2:49.7 | 72 | 546 | 15 | 96 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 14 | 80 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 14 | 83 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 14 | 86 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 15 | 90 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 113 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 127 |
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Workout Graph
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